In this workshop replay from March 28, 2021, you will learn: - Various Casts & Regrips - Martini Tumble - Jasmine Flip - Various Side Lever Flips Pre-requisites: aerial invert, split grip ayesha, hip hold/Jamilla Level: This workshop is for the advanced to expert poler. Variations will be provided, but remember to pole at your level and use crash mats/couch cushions if needed. *Please note that because this is a live class replay, there will be natural pauses in the video. All attempts have been made to edit out unnecessary pauses. Feel free to use this time to continue practicing the moves, or fast forward to the next breakdown. During these pauses, I am assisting the live class students and am offering valuable technique tips and corrections, so I have not edited those portions out.